Yannis Kontos 4000m row
4,000m
Meters
15:08.6
Time
1:53.5
Pace
281
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 128 |
March 15, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 23 | 157 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 151 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 155 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 23 | 161 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 24 | 161 |
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Workout Graph
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