Yannis Kontos v2000m/3:00r...4 row
5,000m
Meters
17:55.3
Time
1:47.5
Pace
378
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 29:55.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 129 |
March 24, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 5,000m | 1:47.5 | 282 | 1268 | 25 | |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 25 | |
| r: 3:00 | 152m | |||||
| 5:23.2 | 1,500m | 1:47.7 | 280 | 1263 | 25 | |
| r: 3:00 | 123m | |||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | |
| r: 3:00 | 126m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 3:00 | 522m | |||||
| r923m |
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Workout Graph
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