Yannis Kontos 1:08:31 BikeErg
30,044m
Meters
1:08:31.8
Time
2:16.8
Pace
877
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 70 |
| Revolution Count | 4821 |
| Power/kg | 1.59 |
| Drag Factor | 89 |
March 28, 2022 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:31.8 | 30,044m | 2:16.8 | 137 | 769 | 70 |
| 5:00.0 | 1,952m | 2:33.6 | 96 | 631 | 74 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 77 |
| 15:00.0 | 2,065m | 2:25.2 | 114 | 692 | 78 |
| 20:00.0 | 2,053m | 2:26.1 | 112 | 686 | 78 |
| 25:00.0 | 2,078m | 2:24.3 | 116 | 700 | 79 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 73 |
| 35:00.0 | 2,274m | 2:11.9 | 152 | 824 | 65 |
| 40:00.0 | 2,306m | 2:10.0 | 159 | 847 | 66 |
| 45:00.0 | 2,258m | 2:12.8 | 149 | 813 | 65 |
| 50:00.0 | 2,275m | 2:11.8 | 153 | 825 | 65 |
| 55:00.0 | 2,300m | 2:10.4 | 158 | 842 | 66 |
| 1:00:00.0 | 2,331m | 2:08.7 | 164 | 865 | 67 |
| 1:05:00.0 | 2,317m | 2:09.4 | 161 | 854 | 66 |
| 1:08:31.8 | 1,599m | 2:12.4 | 151 | 818 | 66 |
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Workout Graph
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