Yannis Kontos 1:16:12 BikeErg
31,376m
Meters
1:16:12.9
Time
2:25.7
Pace
868
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 78 |
| Revolution Count | 5951 |
| Power/kg | 1.31 |
| Drag Factor | 49 |
April 10, 2022 14:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:12.9 | 31,376m | 2:25.7 | 113 | 689 | 78 |
| 5:00.0 | 1,996m | 2:30.3 | 103 | 654 | 75 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 79 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 79 |
| 20:00.0 | 2,088m | 2:23.6 | 118 | 706 | 79 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 79 |
| 30:00.0 | 2,041m | 2:26.9 | 110 | 679 | 77 |
| 35:00.0 | 2,035m | 2:27.4 | 109 | 675 | 77 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 77 |
| 45:00.0 | 2,064m | 2:25.3 | 114 | 692 | 78 |
| 50:00.0 | 2,052m | 2:26.1 | 112 | 685 | 78 |
| 55:00.0 | 1,993m | 2:30.5 | 103 | 653 | 76 |
| 1:00:00.0 | 2,025m | 2:28.1 | 108 | 670 | 77 |
| 1:05:00.0 | 2,074m | 2:24.6 | 116 | 698 | 79 |
| 1:10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 80 |
| 1:15:00.0 | 2,144m | 2:19.9 | 128 | 739 | 81 |
| 1:16:12.9 | 518m | 2:20.7 | 126 | 732 | 81 |
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Workout Graph
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