Yannis Kontos 10000m row
10,000
Meters
39:14.8
Time
1:57.7
Pace
678
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 129 |
April 14, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.8 | 10,000 | 1:57.7 | 214 | 1037 | 678 | 25 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 128 | 25 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 137 | 26 |
| 7:43.5 | 6,000 | 1:55.8 | 225 | 1074 | 138 | 26 |
| 7:47.0 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 25 |
| 7:42.7 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 24 |
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Workout Graph
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