Yannis Kontos 10000m row
10,000m
Meters
39:53.3
Time
1:59.6
Pace
666
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 123 |
August 13, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.3 | 10,000m | 1:59.6 | 204 | 1002 | 24 | 153 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 26 | 136 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 24 | 149 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 24 | 152 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 23 | 161 |
| 7:37.9 | 10,000m | 1:54.4 | 233 | 1102 | 23 | 170 |
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Workout Graph
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