Yannis Kontos 40000m BikeErg
40,000
Meters
1:26:59.4
Time
2:10.4
Pace
1223
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 87 |
| Revolution Count | 7607 |
| Power/kg | 1.84 |
August 15, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:26:59.4 | 40,000 | 2:10.4 | 158 | 842 | 1223 | 87 |
| 12:12.0 | 5,000 | 2:26.4 | 112 | 683 | 139 | 78 |
| 11:07.5 | 10,000 | 2:13.5 | 147 | 806 | 149 | 86 |
| 10:47.1 | 15,000 | 2:09.4 | 161 | 855 | 153 | 88 |
| 10:45.1 | 20,000 | 2:09.0 | 163 | 860 | 154 | 88 |
| 10:39.2 | 25,000 | 2:07.8 | 168 | 876 | 155 | 89 |
| 10:35.4 | 30,000 | 2:07.0 | 171 | 886 | 156 | 90 |
| 10:28.5 | 35,000 | 2:05.7 | 176 | 906 | 158 | 91 |
| 10:24.5 | 40,000 | 2:04.9 | 180 | 918 | 159 | 91 |
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Workout Graph
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