Yannis Kontos 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
August 25, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 344 | 25 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 27 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 25 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 24 |
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Workout Graph
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