Yannis Kontos 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
August 26, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.