Yannis Kontos 10000m row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
658
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 133 |
September 05, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 24 | 151 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 25 | 143 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 151 |
| 8:05.7 | 6,000m | 2:01.4 | 195 | 972 | 24 | 150 |
| 8:00.8 | 8,000m | 2:00.2 | 202 | 993 | 24 | 157 |
| 8:09.5 | 10,000m | 2:02.3 | 191 | 957 | 23 | 155 |
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Workout Graph
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