Yannis Kontos 10000m row
10,000m
Meters
40:53.9
Time
2:02.6
Pace
653
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 139 |
September 16, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.9 | 10,000m | 2:02.6 | 189 | 952 | 21 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 21 |
| 8:08.5 | 6,000m | 2:02.1 | 192 | 961 | 21 |
| 8:28.2 | 8,000m | 2:07.0 | 171 | 887 | 20 |
| 7:45.0 | 10,000m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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