Yannis Kontos 40000m BikeErg
40,000m
Meters
1:35:32.5
Time
2:23.3
Pace
1130
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 78 |
| Revolution Count | 7503 |
| Power/kg | 1.38 |
| Drag Factor | 50 |
September 18, 2022 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:32.5 | 40,000m | 2:23.3 | 119 | 709 | 78 | 119 |
| 24:59.4 | 10,000m | 2:29.9 | 104 | 657 | 76 | 112 |
| 24:17.1 | 20,000m | 2:25.7 | 113 | 689 | 78 | 114 |
| 23:27.3 | 30,000m | 2:20.7 | 126 | 732 | 80 | 120 |
| 22:48.7 | 40,000m | 2:16.8 | 137 | 769 | 81 | 132 |
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Workout Graph
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