Yannis Kontos 10000m row
10,000m
Meters
43:06.6
Time
2:09.3
Pace
621
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 123 |
September 27, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000m | 2:09.3 | 162 | 856 | 20 | 140 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 129 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 130 |
| 8:31.8 | 6,000m | 2:07.9 | 167 | 875 | 20 | 142 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 20 | 147 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.