Yannis Kontos 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 134 |
October 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 161 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 149 |
| 7:39.4 | 4,000m | 1:54.8 | 231 | 1095 | 21 | 165 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 21 | 171 |
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Workout Graph
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