Yannis Kontos 5000m row
5,000m
Meters
18:44.5
Time
1:52.4
Pace
355
Calories
146
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 133 |
October 20, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,000m | 1:52.4 | 246 | 1147 | 22 | 146 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 91 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 22 | 154 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 22 | 157 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 22 | 164 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 24 | 168 |
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Workout Graph
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