Yannis Kontos 10000m row
10,000m
Meters
41:14.3
Time
2:03.7
Pace
646
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 133 |
October 25, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.3 | 10,000m | 2:03.7 | 185 | 936 | 22 | 141 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 127 |
| 8:15.1 | 4,000m | 2:03.7 | 185 | 935 | 22 | 136 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 22 | 137 |
| 8:10.9 | 8,000m | 2:02.7 | 189 | 951 | 22 | 148 |
| 7:48.2 | 10,000m | 1:57.0 | 218 | 1051 | 23 | 160 |
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Workout Graph
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