Yannis Kontos 15000m row
15,000m
Meters
58:24.8
Time
1:56.8
Pace
1023
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 134 |
October 29, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.8 | 15,000m | 1:56.8 | 220 | 1055 | 23 | 163 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 149 |
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 156 |
| 7:45.8 | 6,000m | 1:56.4 | 222 | 1062 | 24 | 160 |
| 7:51.0 | 8,000m | 1:57.7 | 214 | 1037 | 24 | 163 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 23 | 167 |
| 7:50.9 | 12,000m | 1:57.7 | 215 | 1038 | 24 | 168 |
| 7:48.4 | 14,000m | 1:57.1 | 218 | 1050 | 24 | 172 |
| 3:48.1 | 15,000m | 1:54.0 | 236 | 1111 | 25 | 175 |
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Workout Graph
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