Yannis Kontos 10000m row
10,000m
Meters
37:43.3
Time
1:53.1
Pace
708
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 137 |
April 23, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 10,000m | 1:53.1 | 242 | 1131 | 26 | 158 |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 26 | 146 |
| 7:31.4 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 155 |
| 7:31.7 | 6,000m | 1:52.9 | 243 | 1136 | 26 | 159 |
| 7:34.6 | 8,000m | 1:53.6 | 238 | 1120 | 26 | 160 |
| 7:23.5 | 10,000m | 1:50.8 | 257 | 1183 | 26 | 172 |
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Workout Graph
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