Yannis Kontos 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 2 |
| Stroke Count | 467 |
August 25, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 2 | 128 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 128 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 128 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 | 128 |
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Workout Graph
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