Yannis Kontos 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
August 30, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 23 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 23 |
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Workout Graph
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