Yannis Kontos 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
76
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 134 |
September 26, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 24 | 76 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | 76 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 74 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 76 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 25 | 77 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 25 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.