Yannis Kontos 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 146 |
October 10, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 150 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 137 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 147 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 23 | 151 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 | 158 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 22 | 161 |
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Workout Graph
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