Yannis Kontos 10000m row
10,000m
Meters
39:25.6
Time
1:58.2
Pace
672
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 129 |
October 19, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 10,000m | 1:58.2 | 212 | 1027 | 23 | 157 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 152 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 24 | 160 |
| 7:54.3 | 8,000m | 1:58.5 | 210 | 1022 | 23 | 162 |
| 7:50.6 | 10,000m | 1:57.6 | 215 | 1039 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.