Yannis Kontos 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
November 07, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 22 | 148 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 133 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 22 | 142 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 22 | 150 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 157 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 161 |
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Workout Graph
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