Yannis Kontos 10000m row
10,000m
Meters
38:13.4
Time
1:54.6
Pace
699
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
December 26, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.4 | 10,000m | 1:54.6 | 232 | 1098 | 26 | 143 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 26 | 79 |
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 150 |
| 7:35.6 | 6,000m | 1:53.9 | 237 | 1115 | 26 | 155 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 27 | 163 |
| 7:27.5 | 10,000m | 1:51.8 | 250 | 1160 | 26 | 172 |
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Workout Graph
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