Yannis Kontos 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
348
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 09, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 25 | 141 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 139 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 147 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 25 | 126 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 25 | 129 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 | 165 |
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Workout Graph
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