Yannis Kontos 5000m row
5,000m
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
83
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 128 |
January 16, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 83 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | 77 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 78 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 80 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 80 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 26 | 102 |
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Workout Graph
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