Yannis Kontos 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
342
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 126 |
February 01, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 140 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 134 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 144 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 | 125 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 136 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 24 | 165 |
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Workout Graph
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