Yannis Kontos 10000m row
10,000m
Meters
39:47.0
Time
1:59.3
Pace
667
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 130 |
March 12, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.0 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 25 | 143 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 25 | 150 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 7:50.2 | 8,000m | 1:57.5 | 215 | 1041 | 24 | 164 |
| 7:48.2 | 10,000m | 1:57.0 | 218 | 1051 | 24 | 164 |
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Workout Graph
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