Yannis Kontos 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 130 |
April 02, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 25 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 25 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 7:56.9 | 6,000m | 1:59.2 | 207 | 1010 | 25 |
| 7:54.9 | 8,000m | 1:58.7 | 209 | 1019 | 25 |
| 7:47.3 | 10,000m | 1:56.8 | 220 | 1055 | 25 |
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Workout Graph
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