Yannis Kontos 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
334
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 141 |
September 03, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 20 | 142 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 128 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 20 | 138 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 145 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 20 | 149 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 152 |
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Workout Graph
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