Yannis Kontos 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
September 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 148 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 25 | 135 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 142 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 25 | 151 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 | 154 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 23 | 161 |
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Workout Graph
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