Stepan Razdobarov 4x4:00/4:00r row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 123 |
January 14, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 20 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | |
| r2,914m |
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Workout Graph
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