Stepan Razdobarov 30:06 row
6,030m
Meters
30:06.8
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 152 |
January 19, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,030m | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 16 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |
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Workout Graph
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