Stepan Razdobarov 40:09 row
7,875m
Meters
40:09.3
Time
2:32.9
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 105 |
March 22, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 7,875m | 2:32.9 | 98 | 636 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 17 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 17 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 17 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 40:09.3 | 31m | 2:30.0 | 104 | 656 | 7 |
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Workout Graph
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