Stepan Razdobarov 40:11 row
8,347m
Meters
40:11.8
Time
2:24.4
Pace
466
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 101 |
March 26, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 8,347m | 2:24.4 | 116 | 699 | 18 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 40:11.8 | 32m | 3:04.3 | 56 | 492 | 11 |
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Workout Graph
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