Stepan Razdobarov 40:07 row
8,089m
Meters
40:07.2
Time
2:28.7
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 100 |
March 28, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,089m | 2:28.7 | 106 | 665 | 16 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 16 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 15 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 15 |
| 40:07.2 | 12m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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