Stepan Razdobarov 40:09 row
8,025
Meters
40:09.4
Time
2:30.1
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 602 |
| Drag Factor | 92 |
April 02, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,025 | 2:30.1 | 103 | 656 | 435 | 15 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 14 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 15 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 15 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 15 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 14 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 15 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 15 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 |
| 40:09.4 | 33 | 2:22.4 | 121 | 716 | 1 | 13 |
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Workout Graph
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