Stepan Razdobarov 40:06 row
8,221m
Meters
40:06.6
Time
2:26.3
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 13 |
| Stroke Count | 535 |
| Drag Factor | 108 |
April 05, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,221m | 2:26.3 | 112 | 684 | 13 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 14 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 12 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 13 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 13 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 13 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 13 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 13 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 |
| 40:06.6 | 14m | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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