Stepan Razdobarov 45:47 row
9,158
Meters
45:47.3
Time
2:29.9
Pace
499
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 674 |
| Drag Factor | 109 |
April 09, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.3 | 9,158 | 2:29.9 | 104 | 656 | 499 | 14 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 14 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 14 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 14 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 14 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 14 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 14 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 17 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 16 |
| 45:47.3 | 161 | 2:26.8 | 110 | 680 | 8 | 14 |
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Workout Graph
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