Stepan Razdobarov 40:04 row
8,367m
Meters
40:04.5
Time
2:23.6
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 591 |
| Drag Factor | 118 |
April 12, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,367m | 2:23.6 | 118 | 706 | 14 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 14 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 13 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 14 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 14 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 40:04.5 | 6m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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