Stepan Razdobarov 40:03 row
8,523m
Meters
40:03.6
Time
2:21.0
Pace
483
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 649 |
| Drag Factor | 153 |
April 15, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,523m | 2:21.0 | 125 | 729 | 15 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 15 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 40:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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