Stepan Razdobarov 40:05 row
8,060m
Meters
40:05.7
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 577 |
| Drag Factor | 154 |
April 19, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,060m | 2:29.2 | 105 | 662 | 14 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 15 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 14 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 14 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 14 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 15 |
| 40:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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