Stepan Razdobarov 40:09 row
8,319
Meters
40:09.1
Time
2:24.7
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 14 |
| Stroke Count | 574 |
| Drag Factor | 150 |
April 24, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,319 | 2:24.7 | 115 | 696 | 463 | 14 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 15 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 14 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 14 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 14 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 14 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 15 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 14 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 16 |
| 40:09.1 | 29 | 2:36.8 | 91 | 611 | 1 | 7 |
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Workout Graph
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