Stepan Razdobarov 40:09 row
8,319m
Meters
40:09.1
Time
2:24.7
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 14 |
| Stroke Count | 574 |
| Drag Factor | 150 |
April 24, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 8,319m | 2:24.7 | 115 | 696 | 14 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 14 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 14 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 14 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 14 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 14 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 |
| 40:09.1 | 29m | 2:36.8 | 91 | 611 | 7 |
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Workout Graph
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