Stepan Razdobarov 40:14 row
8,017m
Meters
40:14.7
Time
2:30.5
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 592 |
| Drag Factor | 150 |
April 28, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 8,017m | 2:30.5 | 102 | 652 | 14 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 15 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 15 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 14 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 14 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 15 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 14 |
| 40:14.7 | 46m | 2:39.7 | 86 | 595 | 12 |
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Workout Graph
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