Stepan Razdobarov 40:07 row
8,110m
Meters
40:07.9
Time
2:28.4
Pace
443
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 596 |
| Drag Factor | 227 |
May 08, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,110m | 2:28.4 | 107 | 668 | 14 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 156 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 119 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 123 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 121 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 15 | 123 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 14 | 132 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 14 | 129 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 143 |
| 40:07.9 | 17m | 3:52.3 | 28 | 396 | 15 | 141 |
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Workout Graph
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