Stepan Razdobarov 40:09 row
8,075m
Meters
40:09.0
Time
2:29.1
Pace
440
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 579 |
| Drag Factor | 149 |
May 09, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,075m | 2:29.1 | 105 | 662 | 14 | 120 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 150 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 112 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 14 | 116 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 14 | 118 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 14 | 116 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 14 | 117 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 120 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 14 | 118 |
| 40:09.0 | 23m | 3:15.6 | 47 | 460 | 8 | 118 |
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Workout Graph
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