Stepan Razdobarov 40:07 row
8,300m
Meters
40:07.1
Time
2:25.0
Pace
463
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 137 |
May 14, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,300m | 2:25.0 | 115 | 695 | 15 | 130 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 117 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 120 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 | 130 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 123 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 | 125 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 141 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 142 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 138 |
| 40:07.1 | 13m | 4:33.0 | 17 | 359 | 8 | 136 |
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Workout Graph
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