Stepan Razdobarov 30:17 row
6,023m
Meters
30:17.8
Time
2:30.9
Pace
325
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 148 |
May 18, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,023m | 2:30.9 | 102 | 650 | 14 | 119 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 118 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 118 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 119 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 119 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 15 | 121 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 15 | 121 |
| 30:17.8 | 54m | 2:44.8 | 78 | 569 | 11 | 121 |
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Workout Graph
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