Stepan Razdobarov 30:04 row
6,184m
Meters
30:04.2
Time
2:25.8
Pace
343
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 109 |
May 25, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,184m | 2:25.8 | 113 | 688 | 16 | 115 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 122 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 | 120 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 | 119 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 107 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 113 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 113 |
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Workout Graph
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